Lots of words get thrown around when you think of wellness…healthy, holistic, youthful, exercise, diet…etc. I often get hung up on the idea of wellness being physical…but it’s so much more than how you look!
It’s easy to catch yourself in a mirror and begin to pick yourself apart for physical appearances alone. Why is it that we don’t look in the mirror and say to ourselves that we are amazing? Why aren’t we concerned about our emotional health? Why is it alright for us to tear ourselves down? Imagine you have a daughter and she comes home from school and says to you that someone told her “those jeans make you look like a real fat ass!”. What would you say to her? Would you encourage her and tell her she’s beautiful and strong and not to worry about what other people think? Would you secretly think to yourself, “Well that kid is no prize, why are you worrying about what they think?”. So why are you the one looking in the mirror saying those things to yourself and how did you get into that habit anyway?
Wellness despite popular opinion does not just mean healthy and free of disease, it’s multi-dimensional! It refers to a well state being in all facets of your life, emotionally, physically, spiritually, occupationally socially, and intellectually! There’s no cookie cutter to being well because what works for one will certainly not work for all! What have you done for your overall wellness lately? Do you have any habits you want to kick? Do you find yourself wishing that your life felt more care free?
My rules for wellness are pretty general because you will have to tweak certain things to fit your scenario…start following these and guarantee you will feel a shift in your life!
Write something about yourself. No need to be fancy, just an overview.