I did it! Celebrating the small successes. Today, I did 30 minutes of the biomat.
I didn't plan on doing the biomat today. I wanted to do the sauna again... but... my plan doesn't always seem to go as planned. In fact, 2 out of 3 days it has not gone as planned. No wonder why it is so easy to give up and decide to scrap the whole idea of self care. It's truly amazing how much other people's "stuff" gets in our way!
Today, entirely my choosing - I came in a bit later than I planned. But my 20 minute "delay" equaled no sauna time. That one decision had an immediate domino effect on my plans.
I still got my workout in, but I had planned to do my 30 minutes right after that. If I wait for too long in the day (again), I feel overrun by other "stuff." But, 30 minutes after my workout didn't work out (haha see what I did there?)
I had a meeting, and a client, then the pod room (where the shower is) would be occupied but by the time it was open again I had more back to back clients scheduled. I had to rearrange. So, I did the bio mat.
I love the bio mat. It's super relaxing. I felt very anxious and irritated this morning. Work, business decisions, just noise in my head that I was giving power to with an emotional response. I didn't sleep well last night, allowing it to creep in and bother me. It made it hard to even quiet my mind to do 30 minutes.
Really glad I found the time this morning though. I came out of the biomat session just feeling much more grounded and calm. I wasn't so fired up emotionally, and I can move forward with my day without preoccupying my thoughts!
And SORRY my video looks to be in complete darkness and turned sideways! Haha.