Day 16 - I caught my 30 minutes at the tail end of the day so no time to blog or video! But, I still need to hold myself accountable! I laid on the bio mat for 30 minutes and meditated. I "cheated" a bit, I suppose, in that my meditation was more focused on helping someone else, but I felt like it was well worth it (I do love my sister, after all :).
Day 17 - Wowers. What a day. I do not know what happened, but I woke up feeling very very anxious. I'm not typically an over anxious person so it through me off guard. I just could not feel settled for the majority of the day. Interestingly, I found myself with just about 30 minutes of "down time" before an evening vet appointment. I could have easily filled the space with chores or playing on my phone, BUT, I remembered to do my 30 minutes! My anxiety really had me wired, so it was perfect timing. I really need the guided meditation app to just bring me into a good space. It did the trick! I got in about 26 minutes, but I consider it a win on a bunch of levels. Mostly, because I remembered AND decided to follow through even though I wasn't feeling calm and I was a bit short on time. Yah!