Day 15: Guided Meditation

Back to the app I downloaded today for a guided meditation.

I started with some deep breathing exercises that were queued from the app. It was a really good way to feel relaxed and get into the zone. Then, I chose a different meditation than I had done before. 

I truly do not remember much of the meditation. I think I fell asleep for a few minutes during it. I used to beat myself up when this happened, but that's just the downright opposite thing to do when meditating! So, I have no decided there is no wrong way to meditate and if I fall asleep, well then so be it. 

I did spontaneously remember what was encoded during my hypnotherapy appointment yesterday -- to "relax now" throughout today. So, that's good news!

Getting closer to my 21 days. Today, I actually felt like I wanted to get my 30 minutes in. I hope it's beginning to stick!