I had the rare opportunity today to have a hypnotherapy session. I offered to be a test subject for someone just learning. What a great experience!
I have done hypnotherapy before, but it has been a few years now. Now, keep in mind, this is clinical hypnotherapy, which is different than a stage show. It's not for comedy, but rather to delve deep into the subconscious mind to help work on a specific issue.
I choose the topic of stress. I'm a pretty stressed person, in general, so I felt like I couldn't go wrong with this topic! When you are hypnotized, you are in a deep state but you are still aware of things around you. Don't worry, you won't reveal your deep dark secrets. It is a reprogramming of your mind to take a different path. It was very relaxing, and I came out of it feeling refreshed.
Super exciting to be able to have this experience today! If you haven't tried hypnotherapy, you should! It's effective, non invasive, and extremely relaxing!