I'm such a slacker! 3 entries in one! Well, it's not so much that as it is that I choose to not always login to work on the weekends.
I had a hard time this weekend though, deciding what was acceptable as 30 minutes of self care... in a challenge that I invented for myself. The irony doesn't pass me by, my friends.
Saturday - I chose a nap! I really needed it. I just felt burnt out. It last a bit under and hour, but I curled up with my puppies and feel asleep. I posted a picture of Breaker below as proof of our nap time together :).
Sunday - Pool time. I spent time just floating around. I actually didn't keep track of time, either. I just enjoyed the sunshine and warm water. I floated on my back for a few minutes, and got really lost in the clouds above.
Monday - I did 2 rounds of 30 minutes today! I just woke up feeling very tired. I go through periods like this. Wiped out. I always attribute it to Epstein Barr, but I'm never quite sure. Today, I chose 30 minutes of sauna this morning. Then, after a very busy morning, I just hit an afternoon wall. I took advantage of the bio mat and caught a quick 30 min snooze before diving into the night work.
I know you all think that there is no way you could nap at work. True enough. But, some perspective. I work 13 hours straight on Mondays. And we don't take lunches. So, and afternoon break is well deserved!
PS - STILL not feeling that this is a habit.