Program Vision: To combine positive psychology with fitness, using the mind and body, to result in lasting wellness.
It's time for a change.
A real change.
You deserve to feel good, to be healthy.
All the time.
Decide it's time for YOU.
Get the tools you need to succeed.
Invest in YOU.
Be the best version of you. Always.
A real change.
You deserve to feel good, to be healthy.
All the time.
Decide it's time for YOU.
Get the tools you need to succeed.
Invest in YOU.
Be the best version of you. Always.
Program Options
Starter Programs:
Private Ultimate Starter (3 Month Minimum Commitment)
- Private Health Coaching Sessions
- Private Nutrition Counseling
- Private Personal Training Sessions
- Group Fitness Classes
- Cooking Class/Demo Voucher
- Discounts on other wellness services
Private Starter Basic (3 Month Minimum Commitment)
- Private Health Coaching Sessions
- Private Nutrition Counseling
- Group Fitness Classes
- Cooking Class Voucher
Is this program right for me? You're new to (or dislike) the traditional gym scene. You're quiet, reserved, and not a fan of crowds. You value personal attention and customized designed programming. You're looking for the maximum opportunity to explore the reasons behind why you make the decisions you make. You're ready to go all in, and make a 3 month commitment to, once and for all, balance all parts of your wellness. Why 3 months? Because we believe in you; We want you to see a change; We want you to feel success.
Group Programs:
Group Coaching (Minimum 3 people; 3 Month Commitment)
- Weekly Group Health Coaching Sessions
- Group Fitness Class Voucher
Group Coaching Workshop (Minimum 3 people, Maximum 8 people)
- 2 Immersion Group Health Coaching Sessions: Meets twice for 3 hours at a time.
- Discount on other wellness services
Is this program right for me? You're an extrovert and a joiner. You enjoy groups, sharing, and learning from other's experiences. You are great with self reflection and are disciplined to incorporate what you learn in a class setting.
Graduate Programs:
Private Phase II (Coaching Months 4-6+)
- Private Health Coaching Sessions
- Group Fitness Classes
- Cooking Class/Demo Voucher
Private Phase III – Maintenance (Coaching Months 6+)
- Private Health Coaching Sessions
- Group Fitness Classes
Is this program right for me? You've completed either a Private Starter Program or a Group Coaching Program, and you're ready for the next level. While we love you, we want you to take your new skills and feel confident incorporating them into your everyday life. But, at the same time, we all could still use a little encouragement and support. We are here to keep you motivated, on track, and pushing yourself towards your ultimate goals.
Other Choices:
The Basics: Health Coaching
- 4 Individual Health Coaching Sessions
Is this program right for me? You are seeking straight forward, private health coaching. One month of sessions. This package does not include fitness, cooking, or other wellness services.
Customize your program! Not finding what you want in the above options? Thinking a mix and match of what you read would work better for you? That's fine! Talk to use about customizing a package of services that works for you!
There is a program that's right for you. Contact Cheryl or Lynn to find out which payment option work the best.
Starter Programs:
Private Ultimate Starter (3 Month Minimum Commitment)
- Private Health Coaching Sessions
- Private Nutrition Counseling
- Private Personal Training Sessions
- Group Fitness Classes
- Cooking Class/Demo Voucher
- Discounts on other wellness services
Private Starter Basic (3 Month Minimum Commitment)
- Private Health Coaching Sessions
- Private Nutrition Counseling
- Group Fitness Classes
- Cooking Class Voucher
Is this program right for me? You're new to (or dislike) the traditional gym scene. You're quiet, reserved, and not a fan of crowds. You value personal attention and customized designed programming. You're looking for the maximum opportunity to explore the reasons behind why you make the decisions you make. You're ready to go all in, and make a 3 month commitment to, once and for all, balance all parts of your wellness. Why 3 months? Because we believe in you; We want you to see a change; We want you to feel success.
Group Programs:
Group Coaching (Minimum 3 people; 3 Month Commitment)
- Weekly Group Health Coaching Sessions
- Group Fitness Class Voucher
Group Coaching Workshop (Minimum 3 people, Maximum 8 people)
- 2 Immersion Group Health Coaching Sessions: Meets twice for 3 hours at a time.
- Discount on other wellness services
Is this program right for me? You're an extrovert and a joiner. You enjoy groups, sharing, and learning from other's experiences. You are great with self reflection and are disciplined to incorporate what you learn in a class setting.
Graduate Programs:
Private Phase II (Coaching Months 4-6+)
- Private Health Coaching Sessions
- Group Fitness Classes
- Cooking Class/Demo Voucher
Private Phase III – Maintenance (Coaching Months 6+)
- Private Health Coaching Sessions
- Group Fitness Classes
Is this program right for me? You've completed either a Private Starter Program or a Group Coaching Program, and you're ready for the next level. While we love you, we want you to take your new skills and feel confident incorporating them into your everyday life. But, at the same time, we all could still use a little encouragement and support. We are here to keep you motivated, on track, and pushing yourself towards your ultimate goals.
Other Choices:
The Basics: Health Coaching
- 4 Individual Health Coaching Sessions
Is this program right for me? You are seeking straight forward, private health coaching. One month of sessions. This package does not include fitness, cooking, or other wellness services.
Customize your program! Not finding what you want in the above options? Thinking a mix and match of what you read would work better for you? That's fine! Talk to use about customizing a package of services that works for you!
There is a program that's right for you. Contact Cheryl or Lynn to find out which payment option work the best.