Due to the recent COVID-19 Health Concerns,
​Group Fitness Classes will be following a modified / limited schedule until further notice.

Sign up for Classes via Eventbright

Gym/Fitness Classes are written in Blue. Meditation classes are written in Orange.

​Meditation

Virtual Guided Meditation | Cheryl or Lynn
​​Journey with us as we do a 30 minute meditation and visualization, promoting deep relaxation and inner reflection. Enjoy the mediation from the safety and comfort of your home. 
​     Register for Guided Meditation Monday @ 9:30pm or Friday at 9am
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Private One-on-One Training

Session Packages Available |  Schedule a Free Consultation for Details (Lynn)
Personal training is all about you. Meet your trainer, set your goals, and get to work on the improved you. Your trainer will customize and tailor your workouts, meeting you where you are, then progressing and challenging you towards your personal goals. Workouts are always different, and your trainer provides one-on-one support and encouragement to not only keep you on track, but move you in the direction of success. No distractions, no wondering if you're doing the "right stuff" in the gym, no intimidation. We plan it, we teach you, we guide you.

Qigong

Qigong is the practice of learning how energy works in your body, balancing and cultivating energy, so we can heal ourselves physically, emotionally and spiritually. Available in group sessions
 
Qi: energy, air, breath, vitality, Universal force of life 
Gong: work, use, practice, transform, cultivate, refine 

Qigong uses movement, chanting, visualization and breathing to help open the energy channels in the body, strengthen internal Qi and transform energy blockages. When Qi flows smoothly in the body, life is good and we are physically and mentally healthy. When the flow of Qi is interrupted, energy blockages form and can lead to physical or mental health problems.
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Classes
Small Group Training

Cardio Boxing | Teron
Boxing classes are designed for everyone! Whether just beginning with their conditioning, physically limited for whatever reason, just wanting the exercise, or experienced, this class is designed to challenge you, no matter what your fitness level. Punch it out!! All fitness levels welcome! Expert, patient instruction. All contact will be controlled. (The contact in this class is for learning purposes only).
​​     Register for Cardio Boxing Wednesdays/Fridays @ 6 pm