Sign up for Classes via Eventbright

Classes are $12 each. Sign up cut off is 4 hours prior to class time. Monthly packages available 12 classes for $79.

Gym/Fitness Classes are written in Blue.

Private One-on-One Training

Session Packages Available |  Schedule a Free Consultation for Details (Cheryl & Lynn)
Personal training is all about you. Meet your trainer, set your goals, and get to work on the improved you. Your trainer will customize and tailor your workouts, meeting you where you are, then progressing and challenging you towards your personal goals. Workouts are always different, and your trainer provides one-on-one support and encouragement to not only keep you on track, but move you in the direction of success. No distractions, no wondering if you're doing the "right stuff" in the gym, no intimidation. We plan it, we teach you, we guide you.

Classes
Small Group Training

Cardio Boxing | Teron
Boxing classes are designed for everyone! Whether just beginning with their conditioning, physically limited for whatever reason, just wanting the exercise, or experienced, this class is designed to challenge you, no matter what your fitness level. Punch it out!! All fitness levels welcome! Expert, patient instruction. All contact will be controlled. (The contact in this class is for learning purposes only).
​    Register for Cardio Boxing Tuesday @ 4:30 pm
     Register for Cardio Boxing Thursday @ 4:30 pm
​     Register for Cardio Boxing Friday @ 5 pm
​     Register for Cardio Boxing Friday @ 6 pm
​

YOMASSAGE™  | Cheryl Maxwell
A fusion of relaxing and supportive positions enhanced through touch and mindfulness practices. Students hold gentle, supported poses for up to 10 minutes while a licensed massage therapist addresses various muscles groups, allowing for a head to toe massage in a single class.
1 therapist can assist up to 5 clients. www.yomassage.co
     Register for YOMASSAGE™ Tuesday, November 12 at 5pm
 
Anti-Inflammatory Workout | Lynn
Did you know that heavy exercise can aggravate chronic illnesses? The stress of the exercise itself can set your body in a tailspin of pain, inflammation, and fatigue. But, exercise is still good for you! This is a low impact class that still packs a punch and will get you in shape!
     Register for Anti-Inflammatory Workout Monday @ 2:30pm
     Register for Anti-Inflammatory Workout Thursday @ 11am

Restorative Stretching | Lynn
It's not uncommon for muscle tightness to interfere with your everyday life.  Let's work those kinks out!  Join us for stretching class.  Not only will you get more from your workout, but you will likely increase your flexibility, promote improved blood circulation, and reduce soreness too!  Come to class to discover the additional benefits of stretching! 
     Register for Restorative Stretching Friday @ 8:30am

​108 Rejuvenate | Lynn & Cheryl
​Exercise is more than just moving your body. It's a mindset. We are what we TELL ourselves. This class is designed to work out your body AND mind. Exercise and affirmations. Say it with passion! Make the magic of 108 work for you -- repeating something 108 times trains our subconscious while 108 reps trains our bodies! We encourage fun and confidence! Flex your muscles and vocal cords! Bring on the change!
     Register for 108 Rejuventate Monday @ 3pm
     Register for 108 Rejuvanate Thursday @ 2pm
 
Cardio Circuit | Lynn
Everything you need to get your heart pumping and sweat flowing in just 30 minutes. Forget those ancient machines you find in traditional gyms! We can get you in shape fast! You never know what movement is coming your way next, but each station only lasts 30 seconds! You can do it! 
     Register for Cardio Circuit Monday @ 4:30pm
     Register for Cardio Circuit Thursday @ 1pm
     Register for Cardio Circuit Friday @ 1:30pm

All Fun & Games!  |  Cheryl or Lynn
Who says games are only for kids? Fitness should be FUN. This class brings the fun back to working out. Play like you did as a kid. Join us for a group activity. Don't be shy! Before you know it, you'll be rooting each other on, playing along, and forgetting all about the "workout" part! Uno, Pick Up Sticks, card games... you never know what's in store!  
     Register for Fun & Games Monday @ 5pm
      Register for Fun & Games Thursday @ 3pm
​

Functional Fitness | Lynn
Your workout should enhance your everyday life. Walking up steps, lifting up your kids (or grandkids), carrying groceries, getting your luggage into the overhead compartment of an airplane, getting up out of a beach chair, bending over to tie your shoes, getting back onto a boat after swimming, putting on one shoe without touching the floor with your bare foot. You know what we mean. These workouts are designed to integrate muscles and get everything working in sync.
     Register for Functional Fitness Wednesday @ 3pm
 
Anti-Inflammatory Workout | Lynn
Did you know that heavy exercise can aggravate chronic illnesses? The stress of the exercise itself can set your body in a tailspin of pain, inflammation, and fatigue. But, exercise is still good for you! This is a low impact class that still packs a punch and will get you in shape!
     Register for Anti-Inflammatory Workout Monday @ 2:30pm
     Register for Anti-Inflammatory Workout Thursday @ 11am

Restorative Stretching | Lynn
It's not uncommon for muscle tightness to interfere with your everyday life.  Let's work those kinks out!  Join us for stretching class.  Not only will you get more from your workout, but you will likely increase your flexibility, promote improved blood circulation, and reduce soreness too!  Come to class to discover the additional benefits of stretching! 
     Register for Restorative Stretching Friday @ 8:30am

​108 Rejuvenate | Lynn & Cheryl
​Exercise is more than just moving your body. It's a mindset. We are what we TELL ourselves. This class is designed to work out your body AND mind. Exercise and affirmations. Say it with passion! Make the magic of 108 work for you -- repeating something 108 times trains our subconscious while 108 reps trains our bodies! We encourage fun and confidence! Flex your muscles and vocal cords! Bring on the change!
     Register for 108 Rejuventate Monday @ 3pm
     Register for 108 Rejuvanate Thursday @ 2pm
 
Cardio Circuit | Lynn
Everything you need to get your heart pumping and sweat flowing in just 30 minutes. Forget those ancient machines you find in traditional gyms! We can get you in shape fast! You never know what movement is coming your way next, but each station only lasts 30 seconds! You can do it! 
     Register for Cardio Circuit Monday @ 4:30pm
     Register for Cardio Circuit Thursday @ 1pm
     Register for Cardio Circuit Friday @ 1:30pm

All Fun & Games!  |  Cheryl or Lynn
Who says games are only for kids? Fitness should be FUN. This class brings the fun back to working out. Play like you did as a kid. Join us for a group activity. Don't be shy! Before you know it, you'll be rooting each other on, playing along, and forgetting all about the "workout" part! Uno, Pick Up Sticks, card games... you never know what's in store!  
     Register for Fun & Games Monday @ 5pm
      Register for Fun & Games Thursday @ 3pm
​

Beginner Bootcamp | Lynn
So you’ve heard all about Bootcamps and how great a workout it is…. But you’re new to exercise, want to go at a slightly less intense pace, like a smaller group setting, or want to slow it down and play it safer, come on over! This class can be modified for all fitness levels. Don’t let a name stand in the way of getting in shape!
     Register for Beginner Bootcamp Wednesday @ 2:30pm
     Register for Beginner Bootcamp Wednesday @ 5pm
 
Ab Blaster | Lynn
30 minutes of core strength and stability that will get those ab muscles working! Ab workouts aren’t just for 6 packs and bikinis (while, we agree, that’s nice). Your core muscles are those things that hold you upright all day, keep you from falling, and support a healthy spine. ​
     Register for Ab Blaster Wednesday @ 2pm
     Register for Ab Blaster Wednesday @ 4:30pm
     Register for Ab Blaster Friday @ 1pm

​Open Gym  |  Work on Your Own; Check the schedule; M-Th; $25/Month
Open gym option. We'll provide you an example workout. Feel free to use it, or do your own thing. This is an unstructured time period for you to use the gym as you see "fit." Workouts are unsupervised; No trainer available to help instruct or guide your workout. Please be mindful of sharing space and equipment with others. Open Gym ONLY option available for $25/month (Note: Pricing exclusive to open gym times only. Subject to change.)

​Bootcamp  |  Lynn
Anything goes! Prepare for an intense workout combining strength and endurance.  Tough workout but we'll have fun too!  (Check back for future dates!)
​

​POF (Pound of Flesh) Boxing Class | Teron
POF Boxing classes are made to promote to any person that wants a physical outlet. Constructed for the purpose of anger release and aggression stimulation, these classes are great for any individual feeling the need to consistently let off some steam. Class members begin with punches on the heavy bag (3 rounds). Next, members will do mitt punches (3 rounds). Class members will then alternate between the heavy bag and mitt punches every 3 rounds (15 total rounds).  (Check back for future dates!)

Meditation

Guided Meditation for.....  |  Cheryl or Lynn
These 45 minute guided meditations focus on different areas that we often find affecting our lives. Come take a breather....a deep breather... and join us for a relaxing meditation.
     Register for Guided Meditation for Stress (11/4 @ 8pm, 12/4 @ 5:30pm, 12/30 @ 8pm)
     Register for Guided Meditation for Health (11/6 @ 5:30pm, 11/25 @ 8pm, 12/16 @ 8pm)   
     Register for Guided Meditation for Abundance (11/11 @8pm, 12/2 @ 8pm)
     Register for Guided Meditation for Acceptance (11/18 @ 8pm, 12/18 @ 5:30pm)
     Register for Guided Meditation for Happiness (11/20 @ 5:30pm, 12/9 @ 8pm)
  
Stretching and Guided Meditation |  Cheryl or Lynn
This class begins with some light stretching to wake up the body. Then, journey with us as we do a meditation and visualization, promoting deep relaxation and inner reflection.
     Register for Stretching & Guided Meditation Saturday @ 6:45am

​Guided Meditation | Cheryl or Lynn
​​Journey with us as we do a meditation and visualization, promoting deep relaxation and inner reflection.
​     Register for Guided Meditation Monday @ 1:30pm
​     Register for Guided Meditation Monday @ 6pm
     Register for Guided Meditation Wednesday @ 1pm
     Register for Guided Meditation Thursday @ 11:30am
     Register for Guided Meditation Thursday @ 1:30pm
     Register for Guided Meditation Friday @ 9am

Self-Meditation
​Use this time to get in touch with yourself.  Whether you chose to meditate in silence or use guided methods, we have plenty of options to choose from.  Silence the outside world.  This is a time for reflection and inner peace.