Due to the recent COVID-19 Health Concerns,
​Group Fitness Classes will be following a modified / limited schedule until further notice.

Sign up for Classes via Eventbright

Gym/Fitness Classes are written in Blue. Meditation classes are written in Orange.

​Meditation

Guided Meditation | Cheryl or Lynn
​​Journey with us as we do a 30 minute meditation and visualization, promoting deep relaxation and inner reflection.
​     Register for Guided Meditation Monday @ 9:30pm or Friday at 9am
    ​

Classes
Small Group Training

Cardio Boxing | Teron
Boxing classes are designed for everyone! Whether just beginning with their conditioning, physically limited for whatever reason, just wanting the exercise, or experienced, this class is designed to challenge you, no matter what your fitness level. Punch it out!! All fitness levels welcome! Expert, patient instruction. All contact will be controlled. (The contact in this class is for learning purposes only).
​​     Register for Cardio Boxing Wednesdays/Fridays @ 6 pm

Private One-on-One Training

Session Packages Available |  Schedule a Free Consultation for Details (Lynn)
Personal training is all about you. Meet your trainer, set your goals, and get to work on the improved you. Your trainer will customize and tailor your workouts, meeting you where you are, then progressing and challenging you towards your personal goals. Workouts are always different, and your trainer provides one-on-one support and encouragement to not only keep you on track, but move you in the direction of success. No distractions, no wondering if you're doing the "right stuff" in the gym, no intimidation. We plan it, we teach you, we guide you.

YoMassage® 

YoMassage® | Cheryl Maxwell
​A fusion of relaxing and supportive positions enhanced through touch and mindfulness practices. Students hold gentle, supported poses for up to 10 minutes while a licensed massage therapist addresses various muscles groups, allowing for a head to toe massage in a single class.
$30/person for this 60 minute class.
Instructed by: Cheryl Maxwell, LMT
Only 5 spots available
Must pre-register & fill out intake & waiver form before class.
     Register for YoMassage® Wednesdays at 5pm