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Kids Fitness Classes

Kids- Fun & Games! | Lynn
An exciting way to enjoy traditional games and a great way to learn some new ones.  From favorites like Uno to something new, like pink elephant, this class is sure to get your little ones moving!  Bring your kids in to enjoy the activities!  Classes for ages 3-5 and 6-10

Kids-"Blow off Steam!" | Lynn
Kids been cooped up all week or sitting too long?  This high energy class is meant to get your kids up and using their energy!  Try a class today!  This class could result in your little ones getting a good night sleep, as their energy resources have been used!  Ages 6-10

Private One-on-One Training

Session Packages Available |  Schedule a Free Consultation for Details (Cheryl & Lynn)
Personal training is all about you. Meet your trainer, set your goals, and get to work on the improved you. Your trainer will customize and tailor your workouts, meeting you where you are, then progressing and challenging you towards your personal goals. Workouts are always different, and your trainer provides one-on-one support and encouragement to not only keep you on track, but move you in the direction of success. No distractions, no wondering if you're doing the "right stuff" in the gym, no intimidation. We plan it, we teach you, we guide you.

Classes
Small Group Training

Cardio Boxing | Teron
Boxing classes are designed for everyone! Whether just beginning with their conditioning, physically limited for whatever reason, just wanting the exercise, or experienced, this class is designed to challenge you, no matter what your fitness level. Punch it out!! All fitness levels welcome! Expert, patient instruction. All contact will be controlled. (The contact in this class is for learning purposes only).

POF (Pound of Flesh) Boxing Class | Teron
POF Boxing classes are made to promote to any person that wants a physical outlet. Constructed for the purpose of anger release and aggression stimulation, these classes are great for any individual feeling the need to consistently let off some steam. Class members begin with punches on the heavy bag (3 rounds). Next, members will do mitt punches (3 rounds). Class members will then alternate between the heavy bag and mitt punches every 3 rounds (15 total rounds).

Functional Fitness | Lynn
Your workout should enhance your everyday life. Walking up steps, lifting up your kids (or grandkids), carrying groceries, getting your luggage into the overhead compartment of an airplane, getting up out of a beach chair, bending over to tie your shoes, getting back onto a boat after swimming, putting on one shoe without touching the floor with your bare foot. You know what we mean. These workouts are designed to integrate muscles and get everything working in sync.
 
Anti-Inflammatory Workout | Lynn
Did you know that heavy exercise can aggravate chronic illnesses? The stress of the exercise itself can set your body in a tailspin of pain, inflammation, and fatigue. But, exercise is still good for you! This is a low impact class that still packs a punch and will get you in shape!

​108 Rejuvenate | Lynn & Cheryl
​Exercise is more than just moving your body. It's a mindset. We are what we TELL ourselves. This class is designed to work out your body AND mind. Exercise and affirmations. Say it with passion! Make the magic of 108 work for you -- repeating something 108 times trains our subconscious while 108 reps trains our bodies! We encourage fun and confidence! Flex your muscles and vocal cords! Bring on the change! 
 
Cardio Circuit | Lynn
Everything you need to get your heart pumping and sweat flowing in just 30 minutes. Forget those ancient machines you find in traditional gyms! We can get you in shape fast! You never know what movement is coming your way next, but each station only lasts 30 seconds! You can do it!
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Beginner Bootcamp | Lynn
So you’ve heard all about Bootcamps and how great a workout it is…. But you’re new to exercise, want to go at a slightly less intense pace, like a smaller group setting, or want to slow it down and play it safer, come on over! This class can be modified for all fitness levels. Don’t let a name stand in the way of getting in shape!
 
Ab Blaster | Lynn
30 minutes of core strength and stability that will get those ab muscles working! Ab workouts aren’t just for 6 packs and bikinis (while, we agree, that’s nice). Your core muscles are those things that hold you upright all day, keep you from falling, and support a healthy spine. ​

​Open Gym  |  Work on Your Own; Check the schedule; M-Th; $25/Month
Open gym option. We'll provide you an example workout. Feel free to use it, or do your own thing. This is an unstructured time period for you to use the gym as you see "fit." Workouts are unsupervised; No trainer available to help instruct or guide your workout. Please be mindful of sharing space and equipment with others. Open Gym ONLY option available for $25/month (Note: Pricing exclusive to open gym times only. Subject to change.)

​Bootcamp  |  Lynn
Anything goes! Prepare for an intense workout combining strength and endurance.  Tough workout but we'll have fun too!
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All Fun & Games!  |  Cheryl or Lynn
Who says games are only for kids? Fitness should be FUN. This class brings the fun back to working out. Play like you did as a kid. Join us for a group activity. Don't be shy! Before you know it, you'll be rooting each other on, playing along, and forgetting all about the "workout" part! Uno, Pick Up Sticks, card games... you never know what's in store!
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Restorative Stretching | Lynn
It's not uncommon for muscle tightness to interfere with your everyday life.  Let's work those kinks out!  Join us for stretching class.  Not only will you get more from your workout, but you will likely increase your flexibility, promote improved blood circulation, and reduce soreness too!  Come to class to discover the additional benefits of stretching!  

Yoga

Please bring your own Yoga Mat & Towel. Forgot your Mat? We have a few available for $15 purchase.

Yoga | Cheryl  
​Looking for an afternoon yoga practice? Look no further! Join us for your weekly yoga practice. Featuring Hatha and Vinyasa Flow practices. Tuesdays at 4pm

Meditation

Stretching and Guided Meditation |  Cheryl or Lynn
This class begins with some light stretching to wake up the body. Then, journey with us as we do a meditation and visualization, promoting deep relaxation and inner reflection.

​Guided Meditation | Cheryl or Lynn
​​Journey with us as we do a meditation and visualization, promoting deep relaxation and inner reflection.

Self-Meditation
​Use this time to get in touch with yourself.  Whether you chose to meditate in silence or use guided methods, we have plenty of options to choose from.  Silence the outside world.  This is a time for reflection and inner peace.

Gym/Fitness Classes are written in Blue.