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Classes are $12 each. Sign up cut off is 4 hours prior to class time. Monthly packages available 12 classes for $79.
Gym/Fitness Classes are written in Blue.
Private One-on-One Training
Session Packages Available | Schedule a Free Consultation for Details (Cheryl & Lynn)
Personal training is all about you. Meet your trainer, set your goals, and get to work on the improved you. Your trainer will customize and tailor your workouts, meeting you where you are, then progressing and challenging you towards your personal goals. Workouts are always different, and your trainer provides one-on-one support and encouragement to not only keep you on track, but move you in the direction of success. No distractions, no wondering if you're doing the "right stuff" in the gym, no intimidation. We plan it, we teach you, we guide you.
Guided Meditation for..... | Cheryl or Lynn
These 45 minute guided meditations focus on different areas that we often find affecting our lives. Come take a breather....a deep breather... and join us for a relaxing meditation.
Register for Guided Meditation for Stress (11/4 @ 8pm, 12/4 @ 5:30pm, 12/30 @ 8pm)
Register for Guided Meditation for Health (11/6 @ 5:30pm, 11/25 @ 8pm, 12/16 @ 8pm)
Register for Guided Meditation for Abundance (11/11 @8pm, 12/2 @ 8pm)
Register for Guided Meditation for Acceptance (11/18 @ 8pm, 12/18 @ 5:30pm)
Register for Guided Meditation for Happiness (11/20 @ 5:30pm, 12/9 @ 8pm)
Stretching and Guided Meditation | Cheryl or Lynn
This class begins with some light stretching to wake up the body. Then, journey with us as we do a meditation and visualization, promoting deep relaxation and inner reflection.
Register for Stretching & Guided Meditation Saturday @ 6:45am
Guided Meditation | Cheryl or Lynn
Journey with us as we do a meditation and visualization, promoting deep relaxation and inner reflection.
Register for Guided Meditation Monday @ 1:30pm
Register for Guided Meditation Monday @ 6pm
Register for Guided Meditation Wednesday @ 1pm
Register for Guided Meditation Thursday @ 11:30am
Register for Guided Meditation Thursday @ 1:30pm
Register for Guided Meditation Friday @ 9am
Use this time to get in touch with yourself. Whether you chose to meditate in silence or use guided methods, we have plenty of options to choose from. Silence the outside world. This is a time for reflection and inner peace.