Due to the recent COVID-19 Health Concerns,
​Group Fitness Classes will be following a modified / limited schedule until further notice.

Sign up for Classes via Eventbright

Gym/Fitness Classes are written in Blue. Meditation classes are written in Orange.

​Meditation

Guided Meditation for.....  |  Cheryl or Lynn
These 45 minute guided meditations focus on different areas that we often find affecting our lives. Come take a breather....a deep breather... and join us for a relaxing meditation.
     Register for Guided Meditation for Stress (11/4 @ 8pm, 12/4 @ 5:30pm, 12/30 @ 8pm)
     Register for Guided Meditation for Health (11/6 @ 5:30pm, 11/25 @ 8pm, 12/16 @ 8pm)   
     Register for Guided Meditation for Abundance (11/11 @8pm, 12/2 @ 8pm)
     Register for Guided Meditation for Acceptance (11/18 @ 8pm, 12/18 @ 5:30pm)
     Register for Guided Meditation for Happiness (11/20 @ 5:30pm, 12/9 @ 8pm)
  
Stretching and Guided Meditation |  Cheryl or Lynn
This class begins with some light stretching to wake up the body. Then, journey with us as we do a meditation and visualization, promoting deep relaxation and inner reflection.
     Register for Stretching & Guided Meditation Saturday @ 6:30am

​Guided Meditation | Cheryl or Lynn
​​Journey with us as we do a meditation and visualization, promoting deep relaxation and inner reflection.
​     Register for Guided Meditation Monday @ 1:30pm
​     Register for Guided Meditation Monday @ 6pm
     Register for Guided Meditation Wednesday @ 1pm
     Register for Guided Meditation Thursday @ 11:30am
     Register for Guided Meditation Thursday @ 1:30pm
     Register for Guided Meditation Friday @ 9am

Classes
Small Group Training

Cardio Boxing | Teron
Boxing classes are designed for everyone! Whether just beginning with their conditioning, physically limited for whatever reason, just wanting the exercise, or experienced, this class is designed to challenge you, no matter what your fitness level. Punch it out!! All fitness levels welcome! Expert, patient instruction. All contact will be controlled. (The contact in this class is for learning purposes only).
​​     Register for Cardio Boxing Friday @ 7 pm

​Open Gym  |  Work on Your Own; Check the schedule; M-Th; $25/Month
Open gym option. We'll provide you an example workout. Feel free to use it, or do your own thing. This is an unstructured time period for you to use the gym as you see "fit." Workouts are unsupervised; No trainer available to help instruct or guide your workout. Please be mindful of sharing space and equipment with others. Open Gym ONLY option available for $25/month (Note: Pricing exclusive to open gym times only. Subject to change.)

Private One-on-One Training

Session Packages Available |  Schedule a Free Consultation for Details (Lynn)
Personal training is all about you. Meet your trainer, set your goals, and get to work on the improved you. Your trainer will customize and tailor your workouts, meeting you where you are, then progressing and challenging you towards your personal goals. Workouts are always different, and your trainer provides one-on-one support and encouragement to not only keep you on track, but move you in the direction of success. No distractions, no wondering if you're doing the "right stuff" in the gym, no intimidation. We plan it, we teach you, we guide you.