Cooking Classes with a Purpose
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
― Ann Wigmore
― Ann Wigmore
Sign Up for Cooking Classes on Eventbright
If cooking is not part of your wellness plan just yet, it soon will be! The food you eat is a huge part of how well your body will work for you. We offer many different classes based on interest and goals of our clients. Our classes are on the calendar (written in Green) on a rotating basis, so be sure to check back for updates!
If you have any questions please contact us for further details.
|
COOKING SIMPLE
$20 Fridays at 6pm Find your way around the kitchen. Learn basic skills and easy recipes. Cooking doesn't have to be complicated. Make an everyday chore fun and interesting! Please register 24 hours in advance to allow for proper preparation of the class. On the menu for the end of March..... 3/6 -- Oy with the Oils Already -- From coconut to essential, learn what you can use all the different oils on the shelf for! Which is best at high heat, which tastes the best when you bake.... so much to learn! 3/13 -- Potato PoTOTo -- Find out what to do with potatoes besides waiting forever for them to bake to perfection. 3/27 -- The Incredible Edible Egg -- So versatile -- for breakfast to dinner! Learn the basics and try some new things. Tickets to Cooking Simple _____________________________________ KITCHEN SERIES -- VEGETARIAN COOKING $69 (3/5/20 to 4/2/20) No class on 3/19/20 You will learn more about a vegetarian lifestyle & the different categories of vegetarianism in this 4 week series. You will create recipes that taste delicious & keep you coming back for more. Register at least 24 hours in advance so we can prepare supplies! Classes: 3/5 -- Roasted Eggplant Wraps w/ Roasted Red Peppers & Tomato Pesto 3/12 -- Vegetarian Empanadas & Homemade Caramel Sauce for Flan 3/26 -- Homemade Soup & Roasted Vegetable Wraps 4/2 -- Oven or Grill Ready Tofu Kabobs & Quinoa Tickets to Vegetarian Life -------------------------------------------------------- KITCHEN SERIES -- VEGAN COOKING SERIES $69 (Check back for future dates) Not sure what to cook as you begin a vegan lifestyle? Not sure if you want to begin? Come learn something new for your vegan kitchen! This series will kickstart your new lifestyle and remind you that eating well can be so tasty! Please register at least 24 hours on advance so we can prepare supplies! 4 week series for $69 or $20 per class! Call Aspire to purchase the entire series! 302-366-1727 Week 1 -- Zoodles Week 2 -- Carrot Cake Week 3 -- Mock Tuna Salad Week 4 -- African Peanut Soup Tickets to Vegan Cooking ______________________________ KITCHEN SERIES -- TEENS COOK! SERIES $69 (Check back for future dates) Get your aspiring chef's in the kitchen! 4 week mini series class for the young cooks. Ages 12 to 17. Sign up for all 4 classes for $69 or join us for $20/class. RSVP at least 24 hours in advance so we can prepare supplies! Class Schedule: 1 -- Shrimp alfredo, garlic knots, salad and dressing 2 -- Empanadas with homemade salsa and homemade caramel sauce to pour over flan 3 – Gourmet Grilled Cheese and homemade soup 4 -- Chicken tenders and Mac N Cheese with kale chips Tickets to Teens Cook ____________________ KITCHEN SERIES -- KIDS COOK! (2) $69 (Check back for future dates) Get your aspiring chef's in the kitchen! 4 week series class for the young cooks. Ages 7 & up. Sign up for all 4 classes for $69 or $20/class. RSVP at least 24 hours in advance! On the menu... Week 1 -- Stuffed turkey meatballs, garlic bread , homemade sauce & pasta Week 2 -- Chili bar with homemade cornbread Week 3 -- Muffin fritatas for kids Week 4 -- Gourmet burger sliders & roasted potatoes Tickets to Kids Cook! ____________________ |
KITCHEN SERIES -- NOT YOUR MOMMA'S SALAD
$69 (3/7/20 TO 4/4/20) No class on 3/21/20 Tired of the same old bland salads? This 4 week series is a great introduction to the world of snazzy salads! Break away from boring and learn some great new recipes to help you eat healthy and be excited for salad again! Saturdays @ 9:30am 3/7 -- "Lettuce" Be Free Salad 3/14 -- Tutti Frutti Salad 3/28 -- Picnic Salad 4/4 -- Seasonal Salad $69 for the series or $20/class (Please call Aspire to register for the series -- 302-366-1727) Please register for this class at least 24 hours on advance so proper supplies can be gathered. Tickets to Not Your Momma's Salad _________________________ KITCHEN SERIES -- COOKING For DIABETES (2) $69 (Check back for future dates) We all probably know someone who's been diagnosed with Diabetes. Are you or a loved one struggling to know what foods you should eat? In this series, learn to cook & prepare different types of foods to work with diabetes type II. Sign up for all 4 classes for $69 or $20/class. RSVP at least 24 hours in advance. 6pm; Class Schedule: 1 -- Roasted Vegetable & Shrimp Salad 2 -- Lettuce Wraps w/ Brown Rice & Beans 3 -- Sweet Potato Bar...Dinner & Dessert 4 -- Spiral Vegetables with Baked Chicken Fingers Tickets to Cooking for Diabetes ______________________ ___________________________________ KITCHEN SERIES --COOKING for DIABETES $69 (Check back for future dates) We all probably know someone who has been diagnosed with Diabetes. Are you or a loved one struggling to know what foods you should or shouldn't eat? In this series, learn to cook & prepare different types of foods to work with diabetes type II. Class Schedule: 1 -- Stuffed turkey meatballs, zoodles, homemade sauce & mashed berry mocktails 2 -- Stuffed meatloaf, roasted cauliflower 3 -- Muffin fritata bar 4 -- Gourmet burger sliders & balsamic eggplant fries ______________________________________ KITCHEN SERIES -- AIP COOKING SERIES $69 (Check back for future dates) Auto Immune Protocol is a guideline to start eating foods that support your body through the silent fight of auto immune disease. No matter what you are living with, this guideline will help your body to seek nutrients and begin to heal through food alone. We will focus on the foods that you can indulge in and work on making changes at home and on the go! $69 for the series or $20 a class! Tickets to AIP Cooking Series _______________________ KITCHEN CLASS -- THAI COOKING $20/class (Check back for upcoming dates.) Join us on Thursday evening at 6:30pm for a lesson in Authentic Thai Cooking! Please register 24 hours in advance so we can prepare the correct amount of supplies! On the menu... 1 - Red/Green Curry 2 - Hot & Sour Soup 3 - Coconut Galangal Soup 4 - Massaman 5 - Papaya Salad |
KITCHEN SERIES -- KIDS COOK -- AROUND THE WORLD: EUROPE
$69 (3/7/20 to 4/4/20) No class on 3/21/20 Kids, ages 7 and up, get ready to keep traveling around the world...through Food! This 4 week series is an exciting way to be introduced to cuisine from around the world! Next stop....Europe! 11am 3/7 -- Potica (dessert nut roll) 3/14 -- Arancini (fried rice balls) 3/28 -- Spatzle & Currywurst 4/4 -- Ratatouille $69 for the 4 week series or $20/class (Please call Aspire to register for the 4 week series at 302-366-1727) Pre-Registration of at least 24 hours is required so proper supplies can be prepared for the class. Tickets to Kids Cook -- Around the World _______________________________ KITCHEN SERIES -- KETO BASICS $69 (Check back for future dates) A keto or ketogenic diet is a very low-carb diet that helps your body burn fat more effectively. You'll learn to make delicious dishes that will keep you satisfied & motivated on your journey. Leave with recipes & a clear understanding of how to move forward & manage a keto lifestyle! Register at least 24 hours in advance! Classes Week 1 --Stuffed turkey meatballs, zoodles, homemade sauce & mashed berry mocktails Week 2 -- Chili bar with keto cornbread Week 3 -- Keto fritatas on the Go Week 4 -- Gourmet sliders & balsamic eggplant fries _________________________________ KITCHEN SERIES -- VEGETARIAN COOKING $69 (Check back for future dates) You will learn more about a vegetarian lifestyle & the different categories of vegetarianism in this 4 week series. You will create recipes that taste delicious & keep you coming back for more. Register at least 24 hours in advance so we can prepare supplies! Classes: 1 -- Roasted Eggplant Wraps w/ Roasted Red Peppers & Tomato Pesto 2 -- Vegetarian Empanadas & Homemade Caramel Sauce for Flan 3 -- Homemade Soup & Roasted Vegetable Wraps 4 -- Oven or Grill Ready Tofu Kebabs & Quinoa ____________________________________ KITCHEN SERIES -- KETO BASICS (2) $69 (Check back for future dates.) A keto or ketogenic diet is a very low-carb diet that helps your body burn fat more effectively. You'll learn to make delicious dishes that will keep you satisfied & motivated on your journey. Leave with recipes & a clear understanding of how to move forward & manage a keto lifestyle! Register at least 24 hours in advance! Classes 1 --Cauliflower Rice Shrimp Stir Fry 2 --Roasted Eggplant & Chicken w/ Pesto 3 --Oatmeal: Stand Down...Fritatas are in Town! 4 --Chicken Alfredo over Zoodles ______________________ |
** Cooking classes must be prepaid at time of booking. Charges will be processed 24 hours prior to your scheduled class time. Non refundable within 24 hours of your reservation.