Private One-on-One Training
Session Packages Available | Schedule a Free Consultation for Details (Cheryl & Lynn)
Personal training is all about you. Meet your trainer, set your goals, and get to work on the improved you. Your trainer will customize and tailor your workouts, meeting you where you are, then progressing and challenging you towards your personal goals. Workouts are always different, and your trainer provides one-on-one support and encouragement to not only keep you on track, but move you in the direction of success. No distractions, no wondering if you're doing the "right stuff" in the gym, no intimidation. We plan it, we teach you, we guide you.
Kids Fitness Classes
Kids- Fun & Games! | Lynn
An exciting way to enjoy traditional games and a great way to learn some new ones. From favorites like Uno to something new, like pink elephant, this class is sure to get your little ones moving! Bring your kids in to enjoy the activities! Classes for ages 3-5 and 6-10
Kids-"Blow off Steam!" | Lynn
Kids been cooped up all week or sitting too long? This high energy class is meant to get your kids up and using their energy! Try a class today! This class could result in your little ones getting a good night sleep, as their energy resources have been used! Ages 6-10
Stretching and Guided Meditation | Cheryl or Lynn
This class begins with some light stretching to wake up the body. Then, journey with us as we do a meditation and visualization, promoting deep relaxation and inner reflection.
Guided Meditation | Cheryl or Lynn
Journey with us as we do a meditation and visualization, promoting deep relaxation and inner reflection.
Use this time to get in touch with yourself. Whether you chose to meditate in silence or use guided methods, we have plenty of options to choose from. Silence the outside world. This is a time for reflection and inner peace.
Gym/Fitness Classes are written in Blue.