When is the last time you created something?
It might not be your thing to bust out the glue sticks and scissors and get into some arts and crafts but along the lines of wellness it's very important to create and allow yourself time to be creative. I get lost in the store all the time, wandering up and down aisles just daydreaming, it doesn't even matter what store it is I am really not biased. My Pinterest is titled "living life one pin at a time". I have legitimately only accomplished a dozen or so things on my Pinterest boards but I am actively working on them one at a time.
You don't have to be a chef or an interior decorator to actually enjoy creating something...you could seriously put pictures in a book, or clean a section of your house and organize yourself, you might even be digitally inclined to make something along the lines of 3D animation or be a routine blogger, or maybe you like to decorate for the holidays. Whatever it is that makes you get lost wandering for hours is where you will find your passion.
I challenge you this week to purposely spend time saturated in doing something that makes you dream during the day! If you need inspiration and you sincerely don't know where to begin, go take a walk in AC Moore. You will be exposed to so many hobbies there that you are bound to find something that reminds you how to have fun with a project again and get creative. It's so good for your soul to make things.
Homework Assignment: step 1: get creative step 2: post your creative adventures and #aspirewellnessnow
You don't need to workout all the time and be fit to get well. Sometimes the most healthy looking people in the room are struggling for balance and fun in their lives...everyone can feel well through creativity so lets see your examples this week!